A warm welcome
In a cancer support group you can expect a warm welcome from someone who has been in the group for some time, be introduced to other members, and have the opportunity to talk about yourself and your experience of cancer.
You're not obliged or expected to talk about anything that you don't wish to discuss, and for some it takes a few visits before feeling comfortable enough to talk about personal matters.
Most groups provide training for the members and/or volunteers in listening skills so they can give you their undivided, non-judgmental, caring attention.
Types of groups
Most groups cover all types of cancer, and also welcome carers, family and friends of people with cancer. The groups may help them come to terms with what is happening, how best to help and how to take care of themselves as well.
Other groups are for people with a specific type of cancer, such as a breast care group or a laryngectomy club.
Meetings
As part of the meeting, there may be an activity or a talk from a health professional, and possibly one available to talk to.
The activities in groups can vary a great deal. Some hold meetings, produce a newsletter and have social activities or talks by invited speakers. Some consist of a few people who meet regularly in someone's front room; others are much larger and may have premises or a drop-in centre.
Most groups are free, but some may charge for tea and biscuits or welcome donations for the complementary therapies or counselling they offer.
Don't expect 'doom and gloom'! Even though the people in the group have experience of cancer they will not have lost their sense of humour.
Access to support services
Some of the support services you may be able to access through a group include:
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Home and hospital visits
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Complementary therapies
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Professional counselling
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Bereavement support
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Telephone support lines
Other ways to talk
If you're not comfortable in groups, or live too far away, you can also arrange to meet other members on a one-to-one basis, or talk to them over the phone.
Get in contact
Because each group is very different, if there is more than one group in your area it may be helpful to contact a selection of them to see which one suits you best. Search for groups >>